Live chat: Fitness strategies for the holidays
Los Angeles Times staff writer
Join us at 11 a.m. PST on Monday, Nov. 29, as L.A. Times health reporter Jeannine Stein chats with fitness trainer and adviser Ken Alan.
Ken Alan is a Los Angeles-based trainer as well as a lecturer in the kinesiology department at Cal State Fullerton. He's served on committees for and holds certifications from the American College of Sports Medicine and the American Council on Exercise, and was a member of the Reebok University development team that introduced step training to the fitness world. Alan is also a trainer for BeamFit and Nordic Walking and is a past IDEA fitness instructor of the year.
He'll be available to answer questions about maintaining a fitness routine throughout the holidays and can offer tips for getting back on track after eating all that pumpkin pie.
Can't make the chat? E-mail questions in advance to jeannine.stein@latimes.com.
Photo credit: Kari Rene Hall / Los Angeles Times
Ken Alan is a Los Angeles-based trainer as well as a lecturer in the kinesiology department at Cal State Fullerton. He's served on committees for and holds certifications from the American College of Sports Medicine and the American Council on Exercise, and was a member of the Reebok University development team that introduced step training to the fitness world. Alan is also a trainer for BeamFit and Nordic Walking and is a past IDEA fitness instructor of the year.He'll be available to answer questions about maintaining a fitness routine throughout the holidays and can offer tips for getting back on track after eating all that pumpkin pie.
Can't make the chat? E-mail questions in advance to jeannine.stein@latimes.com.
Photo credit: Kari Rene Hall / Los Angeles Times
