32 foods that help fight bloat

Thanksgiving isn’t the only day of the year that we have to loosen our pants after eating. People can get bloated for different reasons, such as stress, an imbalance of gut bacteria, food intolerances or even chronic illnesses like Crohn’s disease. While bloating is typically not a cause for concern, it can be highly uncomfortable. The cool thing is that sometimes all it takes is a slight change in diet to relieve painful, protruding bellies. Abdominal bloating is caused by excess air and gas trapped in the intestines. This can cause unpleasant side effects like excessive belching and flatulence, nausea and the dire urge to have a bowel movement. Unless you have an underlying health concern, you can help avoid the above symptoms by incorporating these 32 foods that fight bloat into your diet.