Seminar Offers News on Health Trends

A daylong seminar on nontraditional approaches to enhancing health and coping with stress and other problems will be held today at Ventura College.

Workshops will be held on topics including creativity and depression; lifestyle-enhancement techniques; music for stress and anxiety reduction; self-massage and aromatherapy; and balancing a fitness routine with a busy lifestyle.

Called “Connections: A Health Center Without Walls,” the seminar will be held from 8:30 a.m. to 4:30 p.m. at Guthrie Hall at Ventura College.

The cost is $49 per person. Tickets may be purchased at the door.

For more information, call Ventura College Community Services at 654-6459.