Even Better Biking

Your March 2 story “Getting Into Scrapes” contained some good information, but some of the most important was omitted.

I’ve ridden the trails of the Cleveland National Forest five days a week during summer months for the past five years. I have learned many lessons the hard way.

Injuries are not a part of the sport. They happen to inexperienced riders and veterans using poor judgment. All of my injuries occurred during my first two years of riding trails. Twenty years of riding on the roads lulled me into believing I knew what I was doing.

While it’s wise to ride with a partner, they aren’t always available or willing. I carry a cell phone in my backpack along with a first aid kit, maps to pinpoint my location and a repair kit, including extra tire and tubes, to save me from long walks.

While gloves pad your hands and make holding on more comfortable, their true purpose is protecting your hands during the numerous slow-speed falls that all mountain bikers experience.

The most important piece of equipment is a heavy load of water. Injuries typically take place after you are fatigued. Dehydration speeds fatigue and has drastic effects on your mind and body. Without enough water, you’re in big trouble and judgment goes out the window.

HERMAN CLAYBORN

Fountain Valley