Consider this a quick health hit from one of the preeminent fitness gurus in the country. Andrew Weil, the author of "8 Weeks to Optimum Health and Spontaneous Healing," is interviewed by radio talk show host Michael Toms in this taped broadcast.

Toms asks intelligent questions, and Weil once again proves to be a bright and engaging public speaker. The conversation in lively and covers a broad range of topics, such as the importance of breathing techniques in maintaining health and which vitamins you absolutely should not skip.

Weil is personable, and his advice is based on common sense and achievable goals. Even if you have heard his other audios, you will be able to pick up some new information.

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