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Thirst Quenchers

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Shandies are mild punches based on beer. The original shandy was beer cut with ginger ale, but these days lemonade versions seem to be more popular. The name “shandy” is short for shandygaff, a word of unknown but vaguely nautical-sounding origin.

A nonalcoholic equivalent of the shandy, made with lemonade and tea (keeping the layers separate, if possible), is named for the famous golfer Arnold Palmer. The A.P is, if you’ll pardon the expression, a tee-totaler’s (or even a tea-totaler’s) shandy.

SHANDY

Ice

1/2 cup beer, preferably light

1/2 cup lemonade

1 lemon wedge

Fill glass half-way with ice. Add beer, then lemonade. Stir once or twice. Garnish with lemon wedge.

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1 serving. Each serving:

83 calories; 7 mg sodium; 0 cholesterol; 0 fat; 15 grams carbohydrates; 0 protein; 0 fiber.

ARNOLD PALMER

Ice

1/2 cup lemonade

1/2 cup iced tea

1 lemon wedge

Fill glass half-way with ice. Add lemonade, then iced tea. Garnish with lemon wedge.

1 serving. Each serving:

71 calories; 68 mg sodium; 0 cholesterol; 0 fat; 19 grams carbohydrates; 0 protein; 0 fiber.

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Drinks: Shandy, Arnold Palmer

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