It Pays to Get Active

Why be more physically active? Besides, of course, to get naggers off your back? Well, there are a few reasons. Even before you see the difference, you’ll feel the difference.

* You’ll have more stamina. And you’ll keep your strength and independence as you age.

* You’ll manage stress better, be less tense, think more clearly and--here’s a bonus--maybe even sleep better.

* Your risk of some diseases may go down, and who can argue with that? These include heart disease, osteoporosis, high blood pressure and diabetes.

Source: StayWell Co.