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How Did You Do It?

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Do you have a story about how you lost weight and kept the pounds off? Or a story about how you learned to mountain climb or in-line skate, trained for a half-marathon or discovered a unique way of keeping fit?

If so, send us your story in a 500-word essay describing how you did it.

For weight-loss stories, send us color photos of yourself, before and after. For other types of stories, send a color photo of yourself doing the activity you’re describing.

Send to: How I Did It, Health, Los Angeles Times, Times Mirror Square, Los Angeles, CA 90053. Include daytime and evening phone numbers. Submissions cannot be returned. And, please, no phone calls.

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If your story is published, you will receive a Los Angeles Times Health section gym bag.

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