Targeting your triceps

This exercise works the backs of your upper arms. You can perform this move with dumbbells, or you can keep it “light” by using resistance tubing. Remember, the triceps respond quickly to proper training, so you should see results quickly if you exercise regularly.

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1 Begin by holding one end of a resistance band in your right hand. Anchor the tubing by standing in middle of it with your feet hip-width apart. Bend both knees and lean forward, resting your left hand on your left thigh to support your back. Turn your right hand palm up, keeping your elbow close to your body at shoulder height.

2 Contract the muscles in your right upper arm as you stretch the tubing and straighten your arm behind you. Pause for two seconds, holding your arm parallel to the floor. Slowly return your hand to the start position and repeat 10 to 12 times. Switch arms and do three sets with each arm.

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-- Karen Voight