For abs that will look good from any angle

When it comes to training your abdominals, the stability ball is a must-have tool. You can use it in a variety of positions to make your exercises more efficient and effective. In this move, think of curving your torso to match the curve of the ball. This helps train your abs to compress and flatten while you flex and bend forward. The result will be a stronger, slimmer midsection when you are standing and sitting.

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1) Lie face up on a mat with your knees bent, feet flat on the floor, shoulder-width apart. Place a large stability ball over your stomach with both hands on the ball in front of you. Inhale to start.

2) On an exhale, pull your abs in as you lift your head and shoulder blades off the floor. At the same time, roll the ball up toward your knees. Pause at the peak of the contraction and focus on flattening your navel toward your spine. Relax, roll the ball down your thigh and return to the start position. Repeat 12 times.

Karen Voight can be reached at kvoightla@aol.com.

Karen Voight