Find out how to stay in shape over the holidays at this Web chat Friday

It can be hard to squeeze in a workout over the holidays. And then there’s the distraction of all that tempting food. How do you stay on track? Here are some fitness experts who can help.

Kevin Parrott of Xtreme Muscle Gym and Lee Grandison of the Hampton Family YMCA, both in Hampton, Va., will be featured in a live Web chat Friday at 8 a.m. PST. They’ll discuss how to get the most out of a short workout and avoid the pitfalls of breaking up a healthy routine.

Before then, check out pointers from fitness expert Ken Alan in this transcript of a Nov. 29 Web chat by the Los Angeles Times. And here’s a bunch of ideas on how to stay in shape over the holidays from HealthKey.com.

Then bring your questions to the chat.