Balance to find center of gravity

Balancing on one leg helps us to find our center of gravity and develops our focus and concentration. Here are two stages of a balancing exercise that you can try at home. Other benefits of this pose include strengthening our core and leg muscles, which will improve the way we walk and stand.

-- Karen Voight

Step 1 Stand with your feet together, arms hanging down alongside your body. On an inhale, shift your weight to your right leg, then lift your left thigh, bending your knee so that your toes point toward the ground. Exhale. With both hands, grasp your bent leg just below your knee. Lift your chest and lengthen your spine. Draw your ribs in and pull your shoulders back. Pause for a few breaths.

Step 2 Once you feel steady, grasp your left outer knee with your right hand. Keep your left hip at the same level as your right one. Slowly twist your trunk to the left, reaching your left arm behind you. Hold this pose for 20 to 30 seconds or longer as you get stronger and feel more stable. Reverse for the other side.

Karen Voight can be reached at kvoightla@aol.com.