Sara Kitnick is a Senior Content Strategist at LA Times Studios and oversees Live & Well.
Latest From This Author
Wearing less makeup isn’t just a beauty trend, it’s a mindful shift that can lower anxiety, boost self-esteem, and support better mental health, according to experts and celebrities embracing the minimalist movement.
Learn how a liquid nose job reshapes your nose with filler, no surgery needed. Discover costs, safety, results, and why this trend is rising in 2025.
Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for memory, focus, and mental clarity, like lion’s mane, NAD+, magnesium L-threonate, and omega-3s.
The supermodel and KORA Organics founder shares her step-by-step morning skincare ritual, from brightening serums to a certified-organic SPF that doubles as a dewy base.
Do red light face masks truly deliver results? We dive into the science, skin benefits for wrinkles & acne, and review the best LED masks that actually work.
Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized.
Once thought to be a condition affecting only older men, erectile dysfunction is increasingly impacting men in their 20s and 30s. A complex mix of hormonal imbalances, chronic stress, and poor sleep are signs ED is less about performance.
From long flights to beach escapes, these TSA-friendly skincare minis keep your skin hydrated, calm, and glowing. Here’s how to travel smart without compromising your glow.
Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights.
Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone’s eating this summer for better gut health, glowing skin, and boosted energy.