Sara Kitnick is a Senior Content Strategist at LA Times Studios, overseeing content strategy and production for Live + Well and SPACES.
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Costco, Sesame, and IVI RMA transform fertility care for Costco members with new partnership offering expanded access to quality care and 80% medication savings.
Vanessa Lee of The Things We Do explains why more people are starting cosmetic treatments earlier and how subtle procedures done sooner may reduce the need for more invasive interventions later.
Microplastics have been detected in human blood, lungs, and brain tissue. Environmental health advocate Lindsay Dahl explains how everyday household items contribute to exposure and what people can realistically do now.
We’ve optimized our bloodwork and workouts. Now AI mobility tech is protecting the one metric that determines whether added years stay usable.
Daily protein needs for women over 40 shift with hormonal changes. Dr. Jolene Brighton explains how much you actually need — and why 200 grams a day isn’t the answer.
If your skin feels more sensitive, slower to recover, or harder to manage, the cause may go beyond your routine — starting with what’s happening beneath the surface.
Fascia influences pain, mobility, and skin health. Experts explain why it’s often overlooked and how it shapes the way the body functions.
At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term consistency.
Colette Laxton, co-founder of The Inkey List, breaks down how to build a simple skincare routine that actually works...and why doing less may improve your skin.
Aesthetic specialist Vanessa Lee explains how celebrities prep their skin for the red carpet — focusing on movement and preventative treatments over heavy injectables.