MISSION VIEJO
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Physical therapist Dalida Dwyer will teach correct posture, body mechanics and stretches to maintain a strong, flexible back in the free lecture “It Pays: A Proactive Approach to Your Spine,” from 7 to 8 p.m. Tuesday in the Health Education Center at Mission Hospital Regional Medical Center, 27800 Medical Center Road, Medical Office Building No. 2, Suite 342, Mission Viejo. Information: (949) 364-1770.
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