Desktop Breakfast

Red packs breakfast to take to the office, in case you don’t have time to eat at home. One suggestion: an egg white frittata that contains chunks of chicken breast, tomato and spinach, with Cheddar cheese melted over the top. This comes with two slices of whole-wheat toast and a fruit bowl.

Frittata with toast and fruit, $7.50 at Red, 7450 Beverly Blvd., Los Angeles. (323) 937-0331.