How to Save a Life: Stories to help you heal

Illustration of a person hugging themselves around the shoulders while swirls of color and light surround them
Taking care of yourself can be especially important during high-stress times.
(Carolina Rodríguez Fuenmayor/For the Times)

Pandemic stress and trauma have upended our world. If you are struggling right now, you’re not alone. Most of Los Angeles is right there with you.

Although we cannot make the pain of this moment go away, our hope is that we can help make the cascade of threats to your mental health a little easier to manage.

Inspiration, education, community and self-discovery can help us heal.