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RockSweat Fitness

Diane Harrison teaches a class during RockSweat Fitness as participants workout at the Roxy Theatre.

Diane Harrison teaches a class during RockSweat Fitness as participants workout at the Roxy Theatre.

  (Anne Cusack / Los Angeles Times)

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RockSweat Fitness

RockSweat Fitness classes feature music from the Talking Heads, Ludacris, Drake and more, set amid club lights and big screen video -- all on a Saturday morning.

  (Anne Cusack / Los Angeles Times)

RockSweat Fitness

RockSweat Fitness is an hourlong, high-intensity interval training class led by Diane “Birdy” Harrison.

  (Anne Cusack / Los Angeles Times)

RockSweat Fitness

Diane Harrison teaches a RockSweat Fitness class as her husband DJs.

  (Anne Cusack / Los Angeles Times)

RockSweat Fitness

Under a disco ball and pink-purple lights, participants run and skip around the dance floor.

  (Anne Cusack / Los Angeles Times)

RockSweat Fitness

The workout includes one-minute spurts of high-intensity jumping or burpees.

  (Anne Cusack / Los Angeles Times)

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