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Nutritious Alternatives to Chips, Dips

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If high-fat chips and dips are the usual mainstay of a barbecue, try serving the best of nutritious California foods for a fresh change, suggests the California Dietetic Assn.

“To make a barbecue its healthiest, try offering foods from the nutrient-based food groups: milk, meat, vegetables and fruits, breads and cereals,” registered dietitian Cheryl Loggins says.

The dietetic association offers the following list of barbecue favorites, which can add valuable nutrients to a balanced diet:

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Milk group: milk, sliced cheese, yogurt, cottage cheese salad with raisins and pineapple.

Meat group: grilled abalone, chicken, hamburgers, fish or lobster tails, baked beans or deviled eggs.

Vegetables and fruits: corn on the cob, baked potato, potato salad, coleslaw, carrot and celery sticks, watermelon, plums, peaches and apricots.

Breads and cereals: macaroni salad, hot rolls, French bread, corn muffins, bread sticks and crackers.

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The average healthy adult needs two daily servings each from the milk and meat groups and four daily servings from the vegetables/fruits and breads/cereals groups. The dietetic group suggests including servings from all four nutrient-based food groups when planning a party menu.

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