WHAT TO BRING : EQUIPMENT

Tent: A good tent is essential--one with a rain fly is preferable in case of a sudden downpour. Prices range from $39 to $450.

Sleeping bags: Jack Shu of the state parks department said people camping in many areas of San Diego can use blankets and comforters instead of buying a sleeping bag that they may use only once or twice. For the high elevations, sleeping bags are suggested. Prices range from $29 to $192, depending on style and material.

More important than a sleeping bag is some kind of padding to sleep on “because the cold comes from the ground up,” Shu said. Any kind of foam padding or layers of blankets can be used.

Backpacks: There are a variety of packs on the market. Prices range from $25 for the small variety up to $275 for the large internal frame packs. Campers wishing to hike into their campsite should have one of the larger models, and those at established campgrounds need only a small pack.

Those who backpack to their campsite should practice hiking with their loaded pack in conditions similar to their expected hike, said Paul Muspratt, manager of visitor services with the state parks department.

“If you are stuck in an office, behind a desk, five days a week,” he said. “You would have to be pretty foolish to load up a pack and go out. You need training.”

Gas stoves: Although many campsites provide fire rings for cooking, a gas stove can make cooking easier outdoors. Prices range from $30 to $85.

First-aid kits: Although most ranger stations carry their own first-aid kits, most will not dispense aspirin, Shu said. Prices range from $3 to $57.

Insect repellents: Anyone who has been out in the woods knows how handy a can of repellent can be, especially in the late afternoon. Prices range from $2.50 to $7.

FOOD Shu recommends that campers bring along plenty of soda, canned goods and noodles. He said it’s a good idea to cook some meals at home and eat them on the first day of the trip to save time. Quickness and cleaning ease is the key to cooking outdoors.

Shu said perishable items, such as milk, eggs and meats, should be stored in an ice chest and consumed within a day or so.

A variety of freeze-dried foods are available, from scrambled eggs and bacon-flavor bits to a full-course dinner, including drink and dessert. Prices range from $1.35 to $10, depending on the size of the meal.