The Pudding Paradox

It’s hard to believe this rich stirred chocolate pudding is made with cocoa and nonfat milk.

It is quick and easy to prepare. Combine the cocoa, sugar, cornstarch and salt in a saucepan. This prevents the cornstarch from clumping when the milk is added. For a smooth texture, stir the pudding while it is heating. After the pudding begins to simmer, cook and stir constantly--to prevent scorching--for one minute, until thickened and clear. Remove from heat, stir in vanilla, then pour into serving dishes. It may be served warm or chilled.

For a real nostalgic touch serve the pudding with sliced bananas and milk poured over the top.

RICH CHOCOLATE PUDDING WITH SLICED BANANAS

1/3 cup cocoa

1/3 cup sugar

3 tablespoons cornstarch

1/4 teaspoon salt

2 1/4 cups nonfat milk

1 teaspoon vanilla

2 small bananas

Extra 1 cup nonfat milk, optional

Combine cocoa, sugar, cornstarch and salt in large saucepan. Gradually blend in 2 1/4 cups milk. Heat to boiling, stirring constantly. Boil and stir 1 minute, until thickened and cornstarch is cooked.

Remove from heat. Stir in vanilla. Divide into serving dishes. Cover and chill. Slice 1/2 banana over each serving. Serve with extra 1 cup milk. Makes 4 servings.

Each serving, without optional milk, contains about:

210 calories; 231 mg sodium; 3 mg cholesterol; 2 grams fat; 47 grams carbohydrates; 7 grams protein; 0.69 gram fiber.