STOP STUFFING YOURSELF

STOP STUFFING YOURSELF

Simon & Schuster Audio.

Abridged nonfiction. One cassette. Length: 90 minutes. $12. Read by Jenna Stern. Available in bookstores.

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An official Weight Watchers publication, this is a motivational tool to start you on your weight-loss plan. The focus is not on what you eat, but on how you eat. Behavior modification and the triggers that cause you to overeat are addressed in a straightforward manner. Worry, stress and boredom are discussed as possible factors for overeating. This offers sensible tips for the exercise-phobic and those who need to change their lifestyles. The audio is read by Jenna Stern, a pleasant and peppy woman who is new to me, but someone I would gladly hear again. Stern has a clear voice and is energetic enough to maintain our interest without interfering with the message. This is perfect for anyone with a case of the diet blues or who just needs a gentle push away from the refrigerator.