Broccoli could be key to fighting inflammation, arthritis

Broccoli is supposed to be good for you, right? That’s what Mom said. But now, researchers in Britain say the veg might be a veritable fountain of youth -- or at least a way to slow painful inflammation and degenerative joint disease such as arthritis.

Broccoli is a potent source of sulforaphane, which “slows down the destruction of cartilage in joints associated with painful and often debilitating osteoarthritis,” according to the study by researchers at the University of East Anglia.

Broccoli has long been hailed for other perceived benefits, including as a cancer-fighting super food.

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But this is the first study that links the green stuff to joint health, according to a statement about the new research findings published in Arthritis & Rheumatism.

Professor Ian Clark, a lead researcher on the project, said, “This study is important because it is about how diet might work in osteoarthritis ... ultimately you can advise people what they should be eating for joint health.”

Once again, proof that Mom was right.

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