Total time: 10 minutes, plus freezing time
Servings: 20 skewers
Note: Adapted from “On a Stick!” by Matt Armendariz. He recommends using cocktail picks for this dish.
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About 1/3 cup blackberries
About 1/3 cup blueberries
About 1/3 cup raspberries
About 2 cups fruit juice, flavor of your choice
1. Into each section of an ice cube tray, place assorted berries, then fill with fruit juice. Cover the tray with plastic wrap, and poke a cocktail pick through the wrap into each section.
2. Place the tray into the freezer until frozen.
Each skewer (figured using apple juice): 15 calories; 0 protein; 3 grams carbohydrates; 0.6 grams fiber; 0 fat; 0 cholesterol; 3 grams sugar; 1 mg sodium.