Recently, we ran a recipe for Amtrak's braised lamb shanks as one of our Culinary SOS requests. I received some questions from readers, curious about lamb shanks and how to trim them for cooking.
Similar in appearance to a drumstick, lamb shanks come from the bottom of a leg of lamb. Relatively inexpensive, the shank is one tough cut of meat. While it's not suitable for quick cooking methods, like grilling, that toughness makes the shank a perfect candidate for slow cooking methods, like braising, the gentle heat slowly softening the meat to rich tenderness.
When preparing lamb shanks, remove the silverskin -- that whitish membrane on the outside of the meat –- and any large fatty deposits. This will lessen any gamey flavor as the meat is cooked. Use a small, sharp knife to loosen the silverskin, making it easier to pull off.
Also trim the tendons. As the shanks cook, the meat will shrink toward the top of the shank. Cutting the tendons will give the shanks a cleaner appearance as they cook.
You can find the recipe for Amtrak's lamb shanks, pictured at left, below.
If you have any kitchen tips or questions you'd like me to explore, leave a comment below or shoot me an email at firstname.lastname@example.org.
Amtrak's braised lamb shanks with portobello mushroom, tomatoes and oregano
Total time: 3 hours
Note: Amtrak serves the lamb shanks with garlic mashed potatoes and an array of vegetables.
4 (1 pound each) bone-in lamb shanks, well trimmed
1/4 cup canola oil, divided
Freshly ground black pepper
1/2 cup finely diced red onion
2 large portobello mushroom caps, gills removed, cut in medium dice
2 tablespoons minced garlic
3/4 cup dry red wine
2 tablespoons chopped fresh oregano leaves, preferably Greek
1 1/2 cups (8 ounces) diced plum tomatoes in tomato juice
3 cups beef demi-glace (or 3 cups beef broth thickened with a slurry of 2 tablespoons each cornstarch and cold water)
2 bay leaves
1. Heat the oven to 350 degrees. In a large mixing bowl, toss the lamb shanks with 1 tablespoon oil, one-half teaspoon salt and one-fourth teaspoon pepper.
2. Heat a large, heavy-bottomed sauté pan over medium heat until hot. Add the oil, and when the oil is hot add the lamb shanks in a single layer (do this in batches, if necessary). Brown the shanks uniformly on all sides, then remove the shanks to an appropriate casserole or braising pan with a tight-fitting lid.
3. Pour off and discard any excess fat, leaving only 1 to 2 tablespoons in the pan. Add the onion and mushroom and cook over medium heat, stirring occasionally, for 4 to 5 minutes, then stir in the garlic. Cook another minute, stirring, so that the garlic does not burn. Add the red wine, bring to a near boil, and reduce the liquid by two-thirds. Stir in the oregano, tomatoes with juice and the demi-glace. Bring the mixture to a boil, remove from the heat and pour over the lamb shanks. Add the bay leaves and cover the lamb tightly with the lid.
4. Transfer the lamb to the oven and cook for 1 hour, then reduce the heat to 300 degrees and continue to cook the lamb until it is fork tender but not falling off the bone, about 1 additional hour.
5. Remove the casserole and allow the lamb to cool, uncovered, for 15 minutes. Remove each shank to a serving dish and cover with foil. Remove the bay leaves from the casserole and discard.
6. Skim any fat from the top of the sauce. Check the consistency of the sauce (it should be the consistency of heavy cream). If the sauce is too thin, reduce it on the stove-top until it is the proper consistency. This makes about 2½ cups sauce. Taste the sauce, adjusting the seasoning as desired, then pour over the lamb shanks and serve.
Each serving: 730 calories; 74 grams protein; 33 grams carbohydrates; 2 grams fiber; 34 grams fat; 11 grams saturated fat; 30 mg cholesterol; 4 grams sugar; 1,795 mg sodium.