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Inside psychotherapist Jane Garnett’s $25 EMDR healing rave, where metronome-timed tapping and electronica offer an accessible twist on mental wellness.
Unwind in September with free yoga and fitness classes in L.A. Explore five no-cost classes in Mid-City, DTLA, Canoga Park, Culver City and Santa Monica.
Starting in 2027, the L.A. Phil says it will offer $10 Hollywood Bowl tickets to Medi-Cal and EBT cardholders in an effort to make concerts more accessible.
The Broad and L.A. artist Lauren Halsey forge partnership to offer South L.A. students free art field trips, community workshops and museum tours.
Your morning catch-up: The importance of balance, a triple threat heads toward the California coast this winter and more big stories.
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Better balance can help you live longer. Here’s why it matters, how to test your ‘balance IQ’ at home and 3 different modalities to train your balance — no special equipment needed.
Explosive plyometric exercises build the quick reactivity needed to safeguard your body as you age and help you with your balance. Here are 4 to try at home.
Research shows tai chi can lower fall risk by 24%. Discover why this gentle, low-impact practice is often called a ‘gold standard’ for building lifelong balance and stability.
Good balance is a marker for longevity. Discover your “balance IQ” with three simple DIY balance tests you can do at home to assess fall risk, mobility and vestibular health.
Move over strength and cardio, researchers reveal why balance is the missing piece in healthy aging — and how simple daily movements can lower your risk of injury.
