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Rene Lynch

Rene Lynch is a writer and editor who works across a variety of sections, including news, Food, Health and TV. She is also the CEO –Chief Encouragement Officer – for #LATFit, an online campaign to help people achieve their health and fitness goals by making small, simple lifestyle changes. Consider this your invitation to join her on Twitter, Instagram and Google+. She also wrote this story about a dog: www.latimes.com/Rambo
This insanely fit L.A. trainer has a lifestyle plan to help you lose the weight in 2018

“Instead of feeling bad about a ‘slip-up,’ you have to look at your life and what are the obstacles that have gotten in the way in the past,” L.A. trainer Lacey Stone advised. “And unless you address them, you’re not going to get what you want.”

This diet was just named the best way to eat in 2018

U.S. News & World report analyzed 40 eating plans and named the Mediterranean diet as the best out there. Luckily, it's easy (and delicious) to follow too.

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