Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles. "More bang for your buck," as she puts it. The combo she shares with us this week actually...
Skinny? That's so 2014.
Sometimes, you just need a low-impact cardio workout. Maybe you're recovering from an injury. Maybe you're tired. Or maybe you're pregnant and want to keep a cap on your heart rate.
Unless you've been living in a cave, you've probably heard of the primal/paleo diets.
We've barely dug ourselves out from beneath the pile of new diet books that arrived to kick off the year, and already the "get in shape for summer" diet books are filling our mailboxes.
“Birdman” soared at the 87th Academy Awards on Sunday, winning best film as well as directing honors for Alejandro G. Iñárritu.
There's a good chance you know someone with a back injury. And you want to avoid a similar fate. Sara Haley is a Santa Monica-based pre- and postnatal exercise specialist and creator of the "Expecting More" workout series for pregnant women. She says we all run the risk of back injury when we...
"Birdman" soared this weekend, with the cast of the dark comedy taking home the 21st Screen Actors Guild Awards' top prize Sunday evening.