Take everything you learned about the traditional sit-up and toss it out the window. Bob Harper, best known for his work on NBC's "The Biggest Loser," would like to introduce you to a new way of doing sit-ups that uses momentum to get the job done. It will also send your heart rate soaring.
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You're familiar with the push-up, right? Well, trainer Bob Harper of NBC's "The Biggest Loser" has a few tweaks that he says will produce a more effective exercise.