Treadmills are the cardio machine of choice in America, making them the single most popular piece of exercise machinery purchased nationwide.
Modify, modify, modify.
If you were wearing a blindfold while trying your first cup of Bulletproof Coffee, you might have trouble figuring out what makes it so different.
Would you like one pat of butter in your coffee, or two?
Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles. "More bang for your buck," as she puts it. The combo she shares with us this week actually does...
Skinny? That's so 2014.
Sometimes, you just need a low-impact cardio workout. Maybe you're recovering from an injury. Maybe you're tired. Or maybe you're pregnant and want to keep a cap on your heart rate.
Unless you've been living in a cave, you've probably heard of the primal/paleo diets.