Here Are Some Moves to End Motion Sickness

Motion sickness isn’t likely to plague stair climbers, but it can affect air travelers, car passengers and sailors. How to prevent that queasy feeling before it starts? Some swear by eating olives and lemons at the first hints of nausea; others recommend soda and crackers. And a while back, ginger was promoted as a good cure, backed by a scientific study.

Here, two other approaches.

Dr. Fred Di Tirro, ear-nose-throat specialist, Kaiser Permanente, Los Angeles:

“Those who get motion sick in a car are less likely to get sick if they drive. If that’s not possible, they are better off in the front seat than the back.

“Or they could try medicine. There are three categories. One is over-the-counter medicines like Dramamine (dimenhydranate) or Bonine (meclizine). They decrease the nausea-producing messages the ear sends to the brain. Valium (diazepam), a prescription drug, can work. It is one of the best inner-ear suppressants. Or, scopalamine discs. They work by decreasing central nervous system messages and thereby reduce nausea. But they can make your mouth dry. “

Fred Siciliano, medicinal herb specialist, Ventura

“Consider licorice, in capsules. Usually one or two a day (will quell symptoms). Peppermint tea is good too. Both calm the stomach.

“Or try acupressure. Locate the spot two finger widths above your wrist crease, palm side. Apply moderate pressure with your thumb for three to five minutes before boarding and during flight. This has a calming effect on the stomach and chest region. It alleviates nausea, nervousness and anxiety.”