LAGUNA HILLS : Light Exercise Classes Offered Through City
The city’s recreation department will offer several classes that provide light exercise to participants.
A tai chi ch’uan class for adults will meet for eight weeks starting Jan. 31. Participants will learn the traditional Chinese exercise that uses flowing postures to increase balance and energy while also reducing stress and improving mental well-being.
The class will meet from 7 to 8 p.m. at City Hall, 25201 Paseo de Alicia. The cost is $45.
Another class, called Solemates, will familiarize participants with the paths, streets and trails around the city. The walking class will meet from 5:30 to 6:30 p.m. on Tuesdays and Thursdays from next Tuesday through March 30. The cost is $15.
The recreation department also is offering a walking class for parents and children called Toddler Talkin’ and Walkin’.
It will meet at City Hall on Mondays through April 3 from 9 to 10:30 a.m. The cost is $20 per family.
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