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Easy dinner recipes: Beat the heat with cold summer soups and more

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Looking for a simple way to beat the heat? It doesn’t get much easier than cold soups. Food editor Russ Parsons has a story on easy summer soups that are quick to make yet substantial enough for a meal:

“What’s even better, [cold summer soups are] so easy to make. Puree tomatoes, soaked bread, garlic, assorted vegetables and good Spanish olive oil and you’ve got gazpacho. Blend avocado with cold chicken stock and you’ve got the base for something equally grand.

“Just as easy, but seen a lot less often, are cold dairy soups — based on tart buttermilk or yogurt. You can make them as simple as grated cucumbers stirred into yogurt or something much more elaborate. And there are few dishes more refreshing.”

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RECIPES: 14 frittata recipes from The Times Test Kitchen

Check out his recipes for cucumber and yogurt soup with barley, and buttermilk soup with radishes and peppery oil below. They literally come together in minutes.
For more ideas, click through our easy dinner recipes gallery and check out our Dinner Tonight page, devoted to recipes that can be made in an hour or less. Looking for a particular type of recipe? Comment below or email me at noelle.carter@latimes.com.

Cucumber and yogurt soup with barley

Serves six. Forty-five minutes, plus cooling and chilling times

1 cup pearl barley

3 cups water

Salt

1 pound small cucumbers

4 cups yogurt

2 cloves garlic, minced

2 to 3 tablespoons finely diced, seeded jalapeño pepper

1/3 cup finely diced red onion

1 tablespoon chopped mint, divided

3 tablespoons chopped dill, divided

1 to 1 1/2 cups milk

1/2 cup walnuts, chopped

Paprika

1. Cook the barley: Toast it in a dry 1-quart saucepan over medium heat until it smells browned. Remove the pan from the heat to avoid spattering and add the water and 1/2 teaspoon salt. Simmer until tender, about 35 minutes. Drain and cool to room temperature.

2. If the cucumbers have been waxed, peel them. Cut the cucumbers in half lengthwise and scrape the center with a spoon to remove the seeds. Grate the cucumber into a large bowl and add the garlic, jalapeño, red onion, 2 teaspoons mint and 2 tablespoons dill. Add the yogurt and cooked barley, season aggressively with salt, and chill for a couple of hours.

3. To serve, add just enough milk to thin to the consistency of heavy cream (the cucumber will release some liquid, and the barley will absorb some, so the amount might vary). Add more salt to taste. Divide the soup among 6 chilled soup bowls. Top with the remaining 1 teaspoon mint, 2 teaspoons dill, a sprinkling of chopped walnuts and a dash of paprika.

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EACH OF 6 SERVINGS

Calories 323

Protein 15 grams

Carbohydrates 45 grams

Fiber 6 grams

Fat 10 grams

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Saturated fat 3 grams

Cholesterol 15 mg

Sugar 16 grams

Sodium 142 mg

Buttermilk soup with radishes and peppery green oil

Serves 6. 25 minutes, plus chilling time

2 bunches radishes, with their tops

1 clove garlic, chopped

1 bunch green onions, chopped green and white parts

3 cups buttermilk

1 cup sour cream

1 1/2 teaspoons salt

1/2 teaspoon white pepper

1/2 cup olive oil

1. Trim the green tops from the radishes and rinse them well, discarding any that are discolored or wilted. Blanch in a 1-quart saucepan full of rapidly boiling salted water just until they are tender, about 30 seconds. Drain and transfer to a bowl full of ice water to stop the cooking. Squeeze dry and chop coarsely. Reserve 2 tablespoons to make the oil.

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2. Quarter all but 4 of the radishes. In a food processor, coarsely grind the quartered radishes, most of the blanched tops, garlic and green onions.

3. Transfer the mixture to a large bowl or pitcher, add the buttermilk and sour cream and stir well to combine. Season aggressively with salt and white pepper. Chill for a couple hours.

4. While the soup is chilling, blend the reserved 2 tablespoons blanched radish tops with the olive oil until smooth and strain it through cheesecloth into a bowl. Do not press or squeeze the solids or the results will be cloudy.

5. To serve, taste and adjust seasoning for salt and pepper. Thinly slice the remaining radishes. Divide the soup among 6 chilled bowls. Float the sliced radishes on top and drizzle with a little of the green oil.

EACH OF 6 SERVINGS

Calories 280

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Protein 5 grams

Carbohydrates 9 grams

Fiber 1 gram

Fat 25 grams

Saturated fat 7 grams

Cholesterol 22 mg

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Sugar 7 grams

Sodium 744 mg

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