Fully recovered from COVID-19, new mom Alex Morgan prepares for Tokyo Olympics

Alex Morgan points during a match
Alex Morgan will take part in this week’s for SheBelieves Cup having played just 330 minutes since winning a second straight Women’s World Cup title in 2019.
(Alastair Grant / Associated Press)

The last nine months have been a whirlwind for Alex Morgan.

The national team captain gave birth to her first child in May, scored twice in a five-game stint with Tottenham of the England Women’s Super League in the fall, then contracted COVID-19 when she returned to the U.S. for the holidays.

“My whole family got it,” Morgan said Thursday during a teleconference from the national team’s training base in Orlando, Fla. “We were together 10, 12, 14 days just recovering. Sleeping as much as we could. I was fighting off a little bit of a fever for quite a few days.

“But as I got back and kind of took the right steps to get my body back into shape, I started feeling really good after three weeks or so.”


Now comes the challenge of preparing for this week’s SheBelieves Cup, a four-team tournament that serves as the first tune-up for this summer’s Tokyo Olympics. The top-ranked U.S. will open play Thursday against No. 8 Canada in Orlando.

And Morgan has work to do to get ready, having played just 330 minutes for club and country since winning a second straight Women’s World Cup title in the summer of 2019.

Alex Morgan stepped out of the U.S. team hotel Wednesday afternoon carrying a cup of coffee which, given the way she celebrated her game-winning goal against England the night before, you would have figured wasn’t her cup of tea.

July 3, 2019

But with the coronavirus upending soccer schedules all over the world, Morgan isn’t the only one struggling to regain form.

“When I look at the break I’ve had, it’s been kind of an interesting one because it’s been a really inconsistent one. I think everyone has had that,” she said. “I don’t feel like I’m that different than a lot of my teammates because of the pandemic and just people getting COVID, people getting injuries, not having a place to play for quite a few months.

“If there is a silver lining in this it’s that all of our bodies could have probably used a break that we would never have gotten [otherwise].”

When Morgan, 31, took her maternity leave after the World Cup, she planned to return for the Olympics, scheduled to open about 10 weeks after she and husband Servando Carrasco, a former Galaxy midfielder, welcomed daughter Charlie in May. She admits now that timeline was too tight.


“It would have been an incredible challenge,” she said. “But I knew that, honestly, some of it really wasn’t up to me. It was up to how my body was going to recover. Not having to go through that and being able to elongate my recovering is very helpful.”

Yet with COVID still raging, there’s no guarantee the Games — or any other competition — will go forward this year either, uncertainty that Morgan says is expected.

As much money is at stake, the Summer Olympics in Tokyo have to be canceled, writes columnist Dylan Hernández.

Feb. 4, 2021

“We just need to be adaptable,” she said. “We have to prepare like we’re playing in a really important game in the next week, two weeks, month, whatever it is. You have to prepare like it’s going to happen knowing that it could be shut down with a moment’s notice.

“I never would have imagined that you would just be told that you’re not playing a game the next day and be like ‘OK.’ But that’s literally the mindset you have to take now.”

Motherhood has forced Morgan to adapt in other ways. Even training sessions, she says, are no longer just about her, and that’s a change she’s happy with.

“When I go to training I don’t want to give 90%. I want to make sure I give 100% because that’s pulling me away from Charlie,” she said.

“When we have an afternoon gap between trainings or whatever, it’s not like ‘Oh let me lay down and watch TV and take a nap.’ It’s like, I’m hanging out with Charlie. I’m on her schedule and I absolutely love it.”