Health & Fitness

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Small steps everyone can take to arrive at greater joy

Chances are you could be happier — and it would probably be worth your while, as research shows that happiness breeds health, money, stronger relationships, better marriages and more. But who has time to cultivate joy when there is so much to worry about?

L.A. Walks

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Five Questions

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  • How Lou Ferrigno stays Hulk-ripped at 62
    How Lou Ferrigno stays Hulk-ripped at 62

    Bodybuilder-actor Lou Ferrigno has remained true to form. It's been decades since he was a two-time Mr. Universe and starred as an enraged green behemoth in the “Incredible Hulk” TV series and movies, but you wouldn't know it by the 62-year-old's still-spectacular...

  • For Chris O'Donnell of 'NCIS: Los Angeles,' yoga aids a battered back
    For Chris O'Donnell of 'NCIS: Los Angeles,' yoga aids a battered back

    It's not easy being Batman's sidekick: It can cause a lumbar disk blowout, like the movie franchise did for Chris O'Donnell. Nevertheless, some yoga thrown into the fitness mix keeps him mobile and relatively pain free.

  • Bill Maher banishes junk food, pumps basketballs and iron
    Bill Maher banishes junk food, pumps basketballs and iron

    The comedian Bill Maher, who often talks politics, believes in healthy living. He follows a regimen that involves basketball and getting yelled at by a trainer. The 58-year-old will need to keep his energy up as he does back-to-back shows on Sept. 12, headlining a comedy special at the...

  • Striking the right balance at work
    Striking the right balance at work

    'Real Happiness at Work's' Sharon Salzberg sees work problems as opportunities for personal growth and self-examination. She offers a few tips.

  • Surfer Bethany Hamilton aims to motivate girls with 'Body and Soul'
    Surfer Bethany Hamilton aims to motivate girls with 'Body and Soul'

    Talk about a commitment to her sport: Bethany Hamilton lost her entire left arm to a shark attack while surfing — and within a month was back on her board riding the waves. She was 13.

  • Nicole Kidman enjoys fitness that's centered on family time
    Nicole Kidman enjoys fitness that's centered on family time

    Actress Nicole Kidman has an enormously busy professional life, but she prides herself on her close family ties. She says she is happiest when she's spending time with her family: country-singer husband Keith Urban and children Sunday Rose, Faith, Isabella and Connor. Among the jobs she...

Breast Cancer

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Mind & Body

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Mental Health

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