WHAT TO SEE AND DO AROUND SOUTHERN CALIFORNIA

SPECTATOR SPORTS: FRIDAY 20

* AUTO RACING: NASCAR Winston Cup practice and qualifying, California Speedway, Fontana, 8:30 a.m.; 360 sprint cars, stock cars, Perris Auto Speedway, 7 p.m.

* BASEBALL: Oakland at Angels, Anaheim Stadium, 7 p.m.

* MINOR LEAGUE BASEBALL: Colorado Silver Bullets vs. NABA Angels at Lake Elsinore, 7 p.m.; Lake Elsinore at Lancaster, 7:15 p.m.

* HORSE RACING: Thoroughbreds, Hollywood Park, 7 p.m.; quarter horse racing, Los Alamitos, 7:15 p.m.

* INDOOR SOCCER: Portland at Splash, CISL, Pond of Anaheim, 7:30 p.m.

* ROLLER HOCKEY: Sacramento at Blades, Forum, 7:30 p.m.

SPECTATOR SPORTS: SATURDAY 21

* AUTO RACING: NASCAR Winston West Auto Club 200, noon; Pontiac-True Value IROC, 5 p.m., California Speedway, Fontana; SCRA sprint cars, Perris Auto Speedway, 7 p.m.; USAC midgets, Bakersfield Speedway, Oildale, 7 p.m.; stock cars, Cajon Speedway, El Cajon, 7:30 p.m.; IMCA sprint cars, stock cars, Santa Maria Speedway, 7:30 p.m.

* BASEBALL: Oakland at Angels, Anaheim Stadium, 7 p.m.

* MINOR LEAGUE BASEBALL: Colorado Silver Bullets vs. Hollywood All-Stars at Rancho Cucamonga, 6 p.m.; Lake Elsinore at Lancaster, 7:15 p.m.

* PRO BASKETBALL: New York at Sparks, Forum, 1 p.m.

* HORSE RACING: Thoroughbreds, Hollywood Park, featuring $65,000 Haggin Stakes, first post 1 p.m.; quarter horse racing, Los Alamitos, 6:30 p.m.

* JUJITSU: 1997 International Championships, Bren Events Center, UC Irvine, 9 a.m.

* MOTORCYCLE RACING: Speedway, Costa Mesa Speedway, 7 p.m.

* ROLLER HOCKEY: St. Louis at Bullfrogs, Pond of Anaheim, 7:30 p.m.

* TENNIS: Infiniti Open, L.A. Tennis Center, 9 a.m.

* WATTS SUMMER GAMES: All-Sports L.A. Watts Summer Games, Cal State Dominguez Hills, 9 a.m.

PARTICIPATION SPORTS

* SOFTBALL: PSTS slow-pitch softball tournament, Mile Square Park in Fountain Valley. Details: (714) 993-4443.

SPECTATOR SPORTS: SUNDAY 22

* AUTO RACING: NASCAR California 500, California Speedway, Fontana, 11 a.m.

* BASEBALL: Oakland at Angels, Anaheim Stadium,

1 p.m.

* MINOR LEAGUE BASEBALL: Visalia at Lancaster, 5 p.m.

* HORSE RACING: Thoroughbreds, Hollywood Park, featuring $200,000 Milady Breeders’ Cup Handicap, first post 1 p.m.; quarter horse racing, Los Alamitos, 6:30 p.m.

* INDOOR SOCCER: Seattle at Splash, CISL, Pond of Anaheim, 6 p.m.

* JUJITSU: 1997 International Championships, Bren Events Center, UC Irvine, 9 a.m.

* MINOR LEAGUE SOCCER: Milwaukee at Orange County, Santa Ana Stadium, 5 p.m.

* TENNIS: Infiniti Open, L.A. Tennis Center, noon.

* WATTS SUMMER GAMES: All-Sports L.A. Watts Summer Games, Cal State Dominguez Hills, 9 a.m.

PARTICIPATION SPORTS

* RUNNING: Keep L.A. Running five-kilometer/10-kilometer run and five-kilometer walk will be held in Playa del Rey. The five-kilometer walk begins at 8 a.m., the 10K run at 8:30 a.m. and a one-mile family run at 9:30 a.m. Details: (310) 535-9230.

About This Listing

On Fridays, The Times publishes a sampling of Southland participatory events on a space-available basis. To submit your event, send a fax with the date, location, and time of competition to (213) 237-7876 or write to Sports Weekend, Sports Department, Los Angeles Times, Times Mirror Square, Los Angeles, CA, 90053. Only events with date-of-competition registration will be accepted.