Healthy Bestsellers

HARDCOVER

1. “Body for Life: 12 Weeks to Mental and Physical Strength,” by Bill Phillips and Michael D’Orso (HarperCollins, $25)

2. “7 Steps to a Pain-free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method,” by Robin McKenzie with Craig Kubey (Dutton, $23.95)

3. “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight,” by Peter J. D’Adamo (Putnam, $23.95)

4. “The Formula: A Personalized 40-30-30 Weight Loss Program,” by Gene and Joyce Daoust (Ballantine, $23.95)

5. “Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss,” by Howard M. Shapiro (Rodale, $29.95)

PAPERBACK

1. “Dr. Atkins’ New Diet Revolution,” by Robert C. Atkins (Avon, $6.50)

2. “The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body--Without Machines,” by Brooke Siler (Broadway, $18)

3. “A Week in the Zone: A Quick Course in the Healthiest Diet for You,” by Barry Sears (Regan Books, $6.99)

4. “Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing,” by Christiane Northrup (Bantam, $17.95)

5. “The Pill Book: The Illustrated Guide to the Most-Prescribed Drugs in the United States,” edited by Harold Silverman (Bantam, $6.99)

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Rankings are based upon Times’ poll of Southland bookstores.