Pan-Seared Salmon or Halibut Steaks

Time 15 minutes
Yields Serves 2
Pan-Seared Salmon or Halibut Steaks

Rinse salmon and blot dry. Combine oil with Worcestershire sauce.


Use your finger to rub oil mixture over all surfaces of fish. Generously sprinkle with salt and pepper. Put salmon, skinned side up, in hot nonstick grill pan or medium skillet. Cook over medium-high heat until well-seared, about 2 1/2 minutes. Use spatula to gently turn over.


Bake at 500 degrees on lower rack in oven until fish feels firm to touch, about 3 to 5 minutes more. Serve hot.

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