A combination of fresh herbs and garlic adds a robust flavor to this low-fat marinade for grilled pork chops. The liquid in the marinade is simply water and a little olive oil for flavor.
When choosing pork chops, look for the word “loin” in the name. These are the leanest. Trim off any excess fat before cooking. Spray the chops with cooking spray to prevent sticking and help in browning during grilling.
Give the chops a squeeze of fresh lime and serve them with steamed brown rice and nonfat yogurt.